As mentioned with last weeks Sunday morning running post, it is a rough period for my family. It really had me feeling lost and down for weeks. While I was able to take good care of others, I was not taking good care of myself.
While it is too early to judge if I really turned the tie there, I can say I was able to find a little rhythm again and go 3 days in a row with a modest milage (as that doesn’t give too much pressure on my wife to be with the kids when she is bedresting)
Today was only 5 km, but it was fun and didn’t go all too bad. The temperature was still high with high humidity so sweating a lot but hey! I was running again!
The long period of stress, bad eating , short nights and hardly no activity reduced my vo2max by 8 in a period of 4 months… crazy to recall I did 3 marathons this year already and lost so much in such a short time. But , more important things now and it is not to late to get back on the right track!
Wishing you a good weekend!
22 and half is still a solid time, I don't think it will take much to build back up.
nice pace
Congratulations @rainbowdash4l! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
Your next target is to reach 60000 upvotes.
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOP