I am going to treat the Coast Marathon as a a bonus marathon. Not going for a PR there.
So basicly my goal now will be to train for both sub 3 aswell as mountain marathon and just do the beach run as a fun trainingsrun!
My lacate threshold is now at 4:08/km so in theory sub 3 was possible, but in less than perfect weather conditions that is too close. I will focus on getting my lactate threshold to 3:50 / km before I going to do my next pr attempt. So next 2 months will be filled with lots of interval and hill workouts! From January onwards I will include beach runs aswell