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RE: Speedwork - 5x 800m interval

in Hive Run 🏃‍♂️🏃‍♀️19 days ago

Haha yeah! I know that feeling

What worked for me is to shorten your steps a little that way your cadence can stay confortable

My average candende:

  • zone 1 = 164
  • zone 2 = 172

Marathon pace for me is roughly 180