Haha yeah! I know that feeling
What worked for me is to shorten your steps a little that way your cadence can stay confortable
My average candende:
- zone 1 = 164
- zone 2 = 172
Marathon pace for me is roughly 180
Haha yeah! I know that feeling
What worked for me is to shorten your steps a little that way your cadence can stay confortable
My average candende:
Marathon pace for me is roughly 180