Tnx! Haha a fellow spreadsheet lover!
What do you think of my race day nutrition plan?
First half I skip the aid posts and stick to my own drinks - I take 1 liter water + 4 sis hydro tabs (electrolytes). Second half I will take the aid stations aswell (AA Isotonic sport drinks)
Little translation:
“Slok drinken” => “take a sip”
Damn, you must be very disciplined to follow this.