Thank you! I never did spinning, but I can imagine that it can beneficial aswell!
I am actually considering joining a gym for extra benefit compared to what I have at home. Especially I will have quite some extra time starting October.
!PIZZA
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We joined a gym for the first time about 5 years ago, it was a great decision. We do the ones where you take HIIT classes and they have a trainer "encouraging" you the entire time. I have a hard time motivating myself in the gym, so those type of group classes are perfect for me.