Nicely done running today! Sounds like it was nice getting out early despite the rain, but once you were in the forest and the sun came out it must have been nice. That's a pretty good paced run you put in and gets stronger, that much closer to beating your record in the marathon.
It really is funny as we get older nutrition really is so important. When I was in sports when I was younger no one focused on nutrition, but now they start indoctrinating athletes early on. It's a different than I grew up in, that's for sure!
Great job, and those pictures are gorgeous. What a great place to run!
Haha yeah, I am also quite amazed by the influence of science (and marketing) on running - nutrition, super shoes and clothing. Also crazy that the ultra runners mostly run on solid foods (nerds, gummy bears, clif! Cookies) - while marathon runners need $20 - $50 take of nutrition on a single marathon.
!DUO
You just got DUO from @rainbowdash4l.
They have 2/2 DUO calls left.
Learn all about DUO here.