I'm glad I could inspire you to do some cycling! 28KM is a long way! Is that one way to work or including back and forth?
When we do spin class, I can usually just hit about 14-16km (9-10 miles) for a 45 minute class if I push myself hard.
I'm glad I could inspire you to do some cycling! 28KM is a long way! Is that one way to work or including back and forth?
When we do spin class, I can usually just hit about 14-16km (9-10 miles) for a 45 minute class if I push myself hard.
One was is +/- 14 km to the office.
As I just have a city bike and had all my bags with me, it was quite a challenge to arrive at work without sweating too much haha!
Oh yeah, that sounds like it. Is that about 45-60 minutes of riding for you each way?
Hope you have a shower at work, haha!
Yeah, roughly 45 min!
They do have a shower at work, but I can't make that with the time where I need to help the kids to prepare to go to school and my first appointments. So I basicly cycle slowly to work and just try to push it a little bit on the way back.
Basicly regardless of the training benefits, it was also way more fun than to take the car for that short distance. Felt refreshed at work!
!DUO
That's great, so glad to know that! 😀