There is no shame in failing, as you know. At least you failed at a difficult goal. Plus you learned to make sure and take the extra day of rest after a hard workout.
How long will you rest until your next run? Waiting until Sunday or Monday?
You are viewing a single comment's thread from:
Thanks! Yeah, these are real learning opportunities, especially when you are still weeks out you can make some adjustments!
My plan for tomorrow is to skip the zone 1 recovery run - make it a 90 min - guided meditation session (hopefully a powernap). On saterday I aim to do a recovery run. Sunday hard workout (tempo blocks)
Sounds like a good plan, enjoy!
Have you read the books Finding Ultra or Can't Hurt Me? They talk quite a bit about training and running, good books if you like reading!
Yeah I liked both! With David Goggings he is a different type of human being, won’t follow his approach haha. His reflections on the last pages are really interesting.
I am currently reading “in the spell of the Barkley”
Yes, Goggins is a different type of human for sure!
In The Spell of Barkley sounds like a good book. I've never heard of that race or the book. How do you like it so far?
Barkley Marathon is the most extreem run there is - last 35 years only different 15 psople finished. The book is written by a guy that only came to the “fun rounds”.
Book is awesome! But also will look into getting my hands on a book from one of the finishers!