Operación quédate en casa #2 Sentadillas / Operation Stay Home #1 Squats

[casanovafitness]

Hola mis amores, todavía seguimos en casa resguardando y preservando nuestras vidas, y que mejor manera de aprovechar al máximo el tiempo de sobra, empecemos a crearnos el habito de hacer un poco de física para mantener nuestro cuerpo Fitness.. Les traigo una serie de ejercicios que a diario compartiré con todos

Hello my loves, we are still at home protecting and preserving our lives, and what better way to make the most of the spare time, let's start creating the habit of doing some physics to keep our body fit. I bring you a series of exercises that I will share daily with all of you

¡SIGUEME! si quieres puedes apoyar mi canal en youtube y compartir este entrenamiento con tus conocidos...

FOLLOW ME! if you want you can support my youtube channel and share this training with your acquaintances...

¡Comencemos! es momento de crear un habito saludable como hacer ejercicio a diario.

Puedes comenzar con esta rutina

Let's get started! It's time to make a healthy habit of exercising every day.

You can start with this routine

Squats

En este ejercicio. Pones en movimiento muchos músculos de tu cuerpo: cuádriceps (parte de enfrente de la pierna) aductores (parte de adentro), glúteo, femorales (parte de atrás de la pierna), pantorrillas, el abdomen y la parte baja de la espalda.
Unas piernas fuertes son cruciales para lograr mantenerse en movimiento y las sentadillas son fenomenales para aumentar la fuerza de las piernas. También ayudan a fortalecer sus músculos abdominales, a estabilizar los músculos, lo que ayudará a mantener el equilibrio.
. info

In this exercise. You move many muscles in your body: quadriceps (front of the leg) adductors (inside), buttocks, femorals (back of the leg), calves, abdomen, and lower back.
Strong legs are crucial to keep moving and squats are great for increasing leg strength. They also help strengthen your abdominal muscles, stabilize your muscles, which will help you keep your balance.
. info

_{Botones de redes sociales}

Comments

[bdvoter.cur]

You post has been manually curated by BDVoter Team! To know more about us please visit our website or join our Discord.

---

Vote @bdcommunity as a Hive Witness.

---

Are you a Splinterlands player? Get instant 3% cashback on every card purchase on MonsterMarket.io. MonsterMarket has the highest revenue sharing in the space, no minimum spending is required. Join MonsterMarket Discord.

^{BDVoter Team}

[hivebuzz]

Congratulations @casanovafitness! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

You received more than 100 upvotes. Your next target is to reach 200 upvotes.

_{You can view your badges on your board and compare to others on the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP}

Do not miss the last post from @hivebuzz:

Hive Revolution - Call for missions

Vote for us as a witness to get one more badge and upvotes from us with more power!

[dsc-r2cornell]

Enhorabuena, su "post" ha sido "up-voted" por @dsc-r2cornell, que es la "cuenta curating" de la Comunidad de la Discordia de @R2cornell.

Curated by @blessed-girl