HOW TO PREPARE HIGHLY NUTRITIOUS EGUSI SOUP WITH BITTER LEAF

in GEMS4 years ago

Hi hiveians,
It's been a while since I've been here last so I brought this delight for your viewing pleasure.

My Efo Elegusi and oatmeal swallow.
Ingredients
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Freshly plucked bitterleaf
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Sliced it thinly
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Squeezed it to remove the excess bitter taste

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Shredded dry fish
Grated pepper
Diced onions
Boiled meat
Egusi paste

Place pot on fire allow to dry then put palm oil. Heat it up a little then add a small quantity of egunsi paste

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Allow to fry for about 3 minutes then add your diced onions and grated pepper (I fried the egunsi first because I like the fried taste), stir then add a little meat stock. Add your locust beans and allow to boil for a minute. Add your deboned dry fish then check for salt and seasoning, add if necessary. Allow the fish to cook for about 5 minutes for it to have soaked in the taste of the fried sauce,add a very little quantity of water if need be.
Add your meat and finally your bitterleaf

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Allow it to simmer for 2 minutes(don't let it stay longer than necessary on fire, you don't want it to loose all it's nutrient). Put off the fire and serve

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Served with hot oatmeal swallow

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Perfect for the weather.

Thank y'all for checking my blog
@dejoke.

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