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Hi Hivers,
"If you are alone and feeling lonely, you are surely in bad company"
Recently heard this on a chat show on Youtube. It didn't strike me right for first few seconds and then I realised the depth the line dives to.
The digitization around us impacts our lives so much that either we have a lot of time or not a second to spare. But in either case any free time one might get immediately gets eaten by social media or digital gadgets around us, ultimately leaving us with no time for ourselves.
Though we consider the time we spent on social media, time spent on us, but it can't be anything other than time wasted in most of the cases. Mostly if you feel stressed, busy all day or like no time for anything.
At times we found myself quite busy and then in some moments we see ourselves scrolling on phone, how bizarre this is. This screen addiction takes a lot from our life, from our health that I feel the need of self control should be our top priority.
We feel the need of a break and when we actually get it we just waste it. I believe rising mental health issues are due to not knowing what you actually want, what makes you happy, what satisfies you (not the body, but the soul). We actually don't need anyone to make us feel happy, energetic, satisfied, enlightened. The soul within, which most of us just overlook (or even don't acknowledge) has all the potential.
The objective is not to cut all ties, break all relations, move to isolation. But sometimes we spend life time in search of something that easily could have been found within you.
Meditation: I initially believed it to be something of very limited edition available to only a few. But now I believe this is free for all. Its only up to you if you want to explore it and get the benefits of it.
There must be different stages one could go through during meditation. But the doors you can unlock and the joy you can achieve in doing that is totally up to the person. You are the only in-charge and everyone should explore the limitless possibilities of it.
There is nothing more convincing than getting time for yourself and spending that time on yourself 'the self within you'.
It can recharge your mind and encourage your body. The after effects can change the person completely.
Thanks for reading all through it, keep reading, keep posting.
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