I used to eat a lot of ice-cream when I was in my twenties, I'm 36 years old now, I've gained weight, lost weight, gained weight, many times, I've had fun.
You've have had fun too, your photos are fun, my favorite GIF here is of you drinking out of the straw, and my advice is to focus on your heart first before anything else. Sometimes, you may need to have fun and eat ice-cream and pizza.
On one hand, don't become super skinny like an imaginary Barbie. Don't become skin and bones. But on the other hand, you don't want to become crazy obese or super fat. Like a little fat or chubby is fun and cute for some people.
What really matters is not if you are skinny or fat but more so if you are healthy. Some fat people are healthy and some skinny people are not healthy. What really matters is whether or not your body has enough of the essential vitamins and enzymes and minerals needed hopefully from the foods you eat.
How much weight you should weigh depends partly on your DNA, your bone structure, the kind of body you have, how tall you are, how wide you might be, each person can be different.
Keeping a diet log would be fun for you to do. I write down what I eat. I keep a little blog, a diary, and I keep track of my progress. Your face is not fat. Your cheeks are not fat. Instead, you have a cute face.
I know we always see very skinny super models on television, on the Internet, in magazines, when we go to a store. But super skinny faces can be dangerous and your body needs some fat.
Normal people should probably have around 5% to 15% body fat. A good number can be around 10%. But some people try to have less than 5% which can be dangerous.
One thing that can help you digest food is enzymes. Exercise, sleep, yoga, meditation, breathing, circulation, using your brain, being happy, etc, can help you not be too unhealthy or too skinny or too fat.
What really matters is not so much how much you eat but more so what is in the foods you eat. The problem many people have is they're not eating organic foods. For example, pizza can be healthy if it is made with whole wheat. Pizza can be made with no genetically modified organisms (GMO). Pizza can be made out of healthy ingredients or unhealthy ingredients. For example, you could grow your own tomatoes and cut them up to make pizza sauce. That is very healthy because it is real tomatoes that were not processed.
Women tend to gain and lose weight more often than men. You're a beautiful woman and you're not fat in the photos I see of you. My advice is to keep a diet diary and to have fun in life. Keep smiling and have a beautiful day. Thank you for sharing your life with the world.
Thank you, I like the way I am right now so I want to keep this way, that's why I will try my best to keep like this ;) hahaha and NOOO I don't want to be super skinny I don't like that, it doesn't look pretty at all and I used to have my own tomatoes plants 👀👀👀👀 and also I want to try yoga, happiness and more exercises 😛
Oh very good. I like that. I think you can keep this way. And you may start to look like your mother, grandmother, other family members, brothers, sisters, aunts, uncles, relatives, ancestors, other people, someday, and that can be good and/or bad depending on what they look like.
So, when you look at your family, you might be able to see your future, how you might look someday. That can be good or bad. If there are problems with that, you can at least write it down and know about what some of the problems might be for you someday.
Good news is knowing the future means you can maybe try to stop the bad stuff from happening.
Also, climbing trees can help turn you into a monkey, ahahaha. I'm joking but hey, I like climbing trees, very fun.
My family is okay so I'm okay! Hey I like to hike hahaha and do crazy things very often 🤷🏻♀️ I am full of surprises
I love surprising people. Very fun. I'm glad things are ok. Very fun. I'm happy. I'm smiling.