Light Hummus (Low-Fat, Low-Calorie Hummus Recipe)

[libbi]

https://www.thespruceeats.com/thmb/AzjKZHcUm5lqf_FG4kYKIkE7_KU=/960x0/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)/hummus-with-pita-89011767-5a764d1f3128340036adb965.jpg

Although hummus is packed with protein, dietary fiber, and heart-healthy fats, it can also be packed with calories. In fact, one tub of hummus can have up to 700 calories. And we all know how easy it is to eat most of a container in one sitting.

But don't cross off hummus from your healthy snack list just yet. By omitting some of the olive oil and adding non-fat yogurt in this recipe, there are fewer calories per serving.

Source: https://www.thespruceeats.com/light-hummus-2239014

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