Earlier I used to wake up at 4:30 in the morning. Do some stretching and run for upto 5 kms and also do some pushups. But during this past 3 month I messed up all my schedule.
Sad to hear this. but don't worry you can now start again. i am not sure about running but i doing push-ups and pull ups at home. workout is very important.
Yeah I started from today onwards