Wow! This is a really good training programme!!! For my own part, I try to set aside at least half an hour a day for yoga. I don't always succeed, but it's a goal I want to achieve by the end of the year. Physical health is just as important as mental health, and being constant in your physical training brings wellness into your life!
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Yes! You are right... Phisical and mental health are both important in life, infact I want to set up another phisical aspect: nutrition, and than I would like to dedicate my attention to the mental health, speaking about yoga, meditation and mindfulness... I would like to study this side of the human health, you already know something about it?
Sure! I look forward to read your post about it