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RE: Setting up my new fitness plan: [Ep.1] My new gym WORKOUT scheme

in GEMS3 years ago

Yes! You are right... Phisical and mental health are both important in life, infact I want to set up another phisical aspect: nutrition, and than I would like to dedicate my attention to the mental health, speaking about yoga, meditation and mindfulness... I would like to study this side of the human health, you already know something about it?

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Sure! I look forward to read your post about it