I'm trying to stay fiet and do daily exercise but I don't have much knowledge to how to follow diet. Can you tell me what should be taken after exercise and what I have to avoid completely?
You are viewing a single comment's thread from:
I'm trying to stay fiet and do daily exercise but I don't have much knowledge to how to follow diet. Can you tell me what should be taken after exercise and what I have to avoid completely?
Your diet really depends on your goal
I actually want to loose some belly fat. For that I'm running 3 km in the morning and doing some exercise. But then I have no idea how to follow diet for that.
Am trying to put on some muscles so am adding carbs to my diet.
The food I eat depends on my workout for that day. If do heavy workout I eat more and if rest days I try to eat fewer carbs
I don't avoid any foods, I just to eat it in moderation.