Hello friends ✋
I'll give you a recipe for leek today.
Have you ever tried ?
Primarily leek is a type of onion
That's why there are people who evaluate it like onion food and act biased. But leek is a very useful vegetable . And this dish tastes great
Leek is a vegetable that should be consumed for its benefit rather than taste.
It is also rich in fiber and is an important antioxidant.
It contains vitamin A, vitamin C, vitamin E, Vitamin K, vitamins B3, B5 and B9, as well as minerals such as calcium, potassium, iron, magnesium, phosphorus and sodium.
Essential ingredients for leek food
Leeks, oil, tomato paste, carrots, rice, water and salt.🙂
Its making :
First, we fry the oil and paste in a saucepan and add the carrots. We fry a little more and add the leeks, add a little rice. Add water and salt and leave to cook.
Lemon may be squeezed after cooking or while cooking ...
You can try both for children and for adults.
I wish everyone health 🙏
Merhabalar..
Bugün juniorlar için yaptığım pırasa yemeği tarifi vereceğim. Hiç denediniz mi ?
Öncelikle pırasa bir soğan çeşididir. Bu yüzden soğan yemeği gibi değerlendirip önyargılı davrananlar var.🙈 Çünkü tadı efsane.
Pırasa tadından ziyade faydası için tüketilmesi gereken bir sebzedir. Ayrıca lif bakımından zengin, önemli bir antioksidandır.
İçerisinde A vitamini, C vitamini, E vitamini, K vitamini, B3, B5 ve B9 vitaminleri ve kalsiyum, potasyum, demir, magnezyum, fosfor ve sodyum gibi mineraller bulunmaktadır.
Pırasa yemeği için gerekli malzemeler
Pırasa, yağ, salça, havuç, pirinç, su ve tuz.🙂
Yapılışı
İlk önce bir tencerede yağ ve salçayı kavuruyoruz ve havuçları ekliyoruz. Biraz daha kavurup pırasayı ekliyoruz, az miktarda pirinç ekliyoruz. Su ve tuzunu ilave edip yemeği pişmeye bırakıyoruz.
Piştikten sonra ya da pişerken limon sıkılabilir ...
Her ne kadar çok kimse tarafından tervih edilmese de oldukça faydalı bir yemek.
Hem çocuklar hem kendiniz için deneyebilirsiniz.
Herkese sağlık dilerim 🙏
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STOPDo not miss the last post from @hivebuzz:
those little angels, I might try out this recipe, it looks delicious.
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