Although you may not believe it, making these energy bars at home is the simplest thing, you can add the ingredients that provoke you.
They are ideal to carry in your pocket when you go out to exercise and you don't want to carry a bag.
It gives you energy after a routine and they are delicious.
Ingredientes
2 large bananas
2 cups rolled oats
1 Teaspoon vanilla extract
1/2 teaspoon salt
Process
Preheat the oven to medium temperature
Peel the bananas and mash with a fork in a medium bowl.
until pureed
add the rolled oats
incorporate the salt, vanilla and cinnamon
Mix all ingredients well.
Grease a mold and place the mixture 2 centimeters thick.
Grease a mold and place the mixture.
The result is delicious and healthy homemade energy bar.
I am @truelovemon, Mileidy. Lover of nature and everything that inhabits it. Passionate about photography, not only a click is enoughj, it is to see beyond your eyes, it is to fill you with the hidden beauty in the simple.
Soy @truelovemon, Mileidy. Amante de la naturaleza y de todo lo que la habita. Apasionado de la fotografía, no solo un clic es suficiente, es para ver más allá de tus ojos, es para llenarte de la belleza oculta en lo simple.
Stay in 🏡 Facts not fear. 🙌 Clean. 💕 Open.
Como estas querida amiga @truelovemom
Me encanto esta receta, muy practica y deliciosas
aprecio que nos dieras a conocer su proceso de creación y sus ingredientes
Que pases una maravillosa tarde
Te invito a que la realices es una merienda inclusive para los niños.
Gracias por tus amables palabras.