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Doing all that bro but every time I see or hear an AMBULANCE go by my head just goes back to that PARANOIA.

TIMES ARE TOUGH MAN.

I know that feeling.

We need to stay level headed to don't let paranoid strong.

I take care of my mind with a lot of pray and meditation.

It help me out during this though time...

I am not a huge meditation lover but nowadays I feel like trying it once a day.

You should try!!!

Get 5 minutes to calm down your mind... Worth it.

And most importantly... quit watching the news

I don't even have a TV in my room. In fact, I haven't watched TV in like 10 years. Hehehe