Hola mi querida comunidad de Hive. 😊
Hello my dear Hive community 😊
Seguro que alguna vez en tu vida has escuchado hablar del yoga, la mayoría de las personas suelen pasar desapercibido sus beneficios y lo que realmente significa esta disciplina, que más allá de ser una práctica para el cuerpo, es una práctica para la mente y el alma. Por ello, en este post quiero hablarte de la esencia del yoga. Te invito a seguir leyendo...
Surely you have ever heard of yoga in your life, most people tend to overlook its benefits and what this discipline really means, which beyond being a practice for the body, is a practice for mind and soul. Therefore, in this post I want to talk to you about the essence of yoga. I invite you to continue reading ...
Los seres humanos estamos conformados por tres piezas sumamente importantes: el cuerpo, la mente y el alma. Estas piezas no funcionan por separado, precisamente su conexión es lo que nos da vida, el fallo de una afectara a las otras y es nuestra responsabilidad darle el cuidado que se merecen. Muchas veces prestamos más atención a lo que pasa en nuestro entorno que a lo que nos pasa a nosotros mismos, ahí las piezas que nos conforman se desconectan y perdemos el control de nuestra vida.
El Yoga es una práctica que conecta nuestro cuerpo, mente y alma. El propio término "yoga" significa «unión»: la unión de la conciencia individual o alma con la Conciencia Universal o Espíritu. Aun cuando muchas personas creen que consiste únicamente en ejercicios físicos, en realidad éstos solo representan el aspecto más superficial de esta profunda ciencia cuyo objeto es el desarrollo del infinito potencial de la mente y el alma humanas.
Human beings are made up of three extremely important pieces: the body, the mind and the soul. These pieces do not work separately, precisely their connection is what gives us life, the failure of one will affect the others and it is our responsibility to give it the care they deserve. Many times we pay more attention to what happens in our environment than to what happens to ourselves, there the pieces that make us disconnect and we lose control of our lives.
Yoga is a practice that connects our body, mind and soul. The very term "yoga" means "union": the union of the individual consciousness or soul with the Universal Consciousness or Spirit. Although many people believe that it consists solely of physical exercises, in reality these only represent the most superficial aspect of this profound science whose object is the development of the infinite potential of the human mind and soul.
Hacer yoga trae consigo innumerables beneficios, pero a continuación nombraré solo algunos:
· Estabiliza la presión sanguínea
· Tonifica el cuerpo
· Facilita la digestión
·Incrementa la flexibilidad
· Mejora la postura
· Reduce la ansiedad
· Incrementa la autoestima
· Ayuda al control de las emociones
Doing yoga brings countless benefits, but I'll name just a few below:
· Stabilizes blood pressure
· Tones the body
· Facilitates digestion
· Increase flexibility
· Improves posture
· Reduces anxiety
· Increase self-esteem
· Helps control emotions
Incluir el yoga a tu vida te dará muchísimos resultados positivos y te ayudara a conectarte con tu propio ser.
Including yoga in your life will give you many positive results and will help you connect with your own being.
Traducido por traductor de Google | Translated by Google Translator
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You're very beautiful and talented :) I also love yoga! Thanks for sharing, I wish you a great day!
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Welcome to #Hive!!! And always such a pleasure to meet a new, vibrant, healthy yogi!! Come over and check out @naturalmedicine community some time - I think you might enjoy. :)
Please feel free to ASK if you need help - welcome to tag me too, so I can be reminded to come and support you.
The @adiwathrive community also curates n both English AND Spanish and are totally doing great things - pop over and check them out too.
Best wishes from Thailand.
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