Besides of sleep there is any kind of medition a good option, or getting calm by listening to music wich help to calm the monkey brain.
But how to deal with those real deep memories wich return again and again? Will they be deletet by sleeping and dreaming?
Of course me again came over @dreemport instead of reaching out for your entries myself ;-)
People always find a way to erase bad memories from their minds. I have just tried to tell them that having a healthy sleep and keeping yourself busy are some of the ways that help to get rid of them. Thank you!