Socal media have it good and affect people cause it in away that it affect all their days.
Some can be of on social media for three hours without offline, and they have alot of things to do.
When they now finish what they are doing online they will now realize that they have somethings to do,they will be rushing to meet up with the time.
By the time they do that for one month see that at The end they will fall sick or weak.
That is why we have to plan and follow time as we have schedule for the day