For me, the best way to deal with trauma is to go out for a walk in Nature... or better yet, a good long kayak on the River. It always brings perspective and calm.
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For me, the best way to deal with trauma is to go out for a walk in Nature... or better yet, a good long kayak on the River. It always brings perspective and calm.
I assume that should help, nature also brings tranquility with it. However what if the effect of the trauma last for a longer period?
Many traumas last a lifetime, we have to learn ways to not let them interfere in our day to day. Psychologists and psychiatrists are great professionals to help with these problems, I recently went to one to talk about mine.
That sounds very relaxing @offgridlife I would enjoy going out for a walk or a trip down the river.