I know man. I've been there. Things will get better. Get the sleep you can. The priority is her and the baby. I barely slept for the first couple of months. So, I made sure I slept with mommy and the baby as often as possible.
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Understood, I will do my best, and this couple days offline (The fiber got broken by a random truck) i ended up having a good time with my family, decided to have dental surgery and spent the recovery time helping emotionally and fisically my fiancee and she is a bit better, still is gonna take some time. Doing small steps right now.