Yep! If you want to lose weight and plan on doing it only through exercise you'll be doing it for a long time.
People don't understand the importance of keeping in mind what we consume. I was the same. For years I thought that if I worked out I'd lose fat / weight and I could keep on eating like always. I was wrong.
Eating less chips helps. So does (for me) intermittent fasting.
Yep! If you want to lose weight and plan on doing it only through exercise you'll be doing it for a long time.
People don't understand the importance of keeping in mind what we consume. I was the same. For years I thought that if I worked out I'd lose fat / weight and I could keep on eating like always. I was wrong.
Eating less chips helps. So does (for me) intermittent fasting.