Hello @enovf, I don't think that you're exaggerating when you say that coffee is a necessity, and I'm not addicted either (I love breakfast too btw). However last week I skipped coffee for two days and decided to detox with fresh ginger tea. I felt fine the first day, but by the second day I had a pounding headache in the afternoon.
I had a cup of coffee and my headache subsided ; )
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It also gave me a headache hehehehehe it's kind of crazy! I usually drink coffee in the morning and in the afternoon sometimes.