Build Your External Oblique Muscles

in Hive Learners • 6 months ago (edited)


Image Source: Anatomy 3D Teaching Application
Have you heard about the external oblique muscle?
This muscle is located anteriorly in the abdominal region represented as green in the image above.
Origin: Exterior Surfaces of rib 5 to 12.
Insertion: Iliac crest and pubic tubercle.
What is the nerve supply?

liohypogastric for sensory innervations while motor innervation is by intercoastal nerve.

Action
Lateral flexion and lateral rotation.

Activities / Exercise that can build you oblique muscles
1. Slide planks

Source

2. Mountain Climb


Source

3 Bicycle Crunches

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4 Russian Twist


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5. Dumbbell Side Bend


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6.Wood Crunching 🪓🪵

Source

Burn the fat! 🔥
Author: ayodeji01

#muscle #ladiesofhive #heath #gym
6 months ago in Hive Learners by
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     6 months ago  

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