Stress management is not spoken about enough but it is very necessary. It makes sense that we all work so hard inorder that we make meaning of our lives and get to the point where we relax and enjoy the harvest of our labour, but people should come to the realization that doimg too much without consideration for their wellbeing can be detrimental. And in the end, what then is the gain to work so hard and be too fragile to catch the fun from working so hard?
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Working hard is good but I believe in smart work. When we work hard we damage our health. Hence, there should be a schedule that will balance our activity.