Physically, the early morning walk keeps you fit and gets your blood running while mentally, it clears your head and gives you thinking time.
It's like killing two birds with a stone.
Thanks for laying emphasis on these things.
It's important for one to take care of their mental and physical health.
@Dreemport brought me here
Very important. I really wish we can always follow these tips.. It can go a long way to help make us healthy