Hello π€ friends welcome to my blog i wish each and everyone the best in our ramifications π₯° today is another creative Sunday.
Note:- please this post is not for violence or to be misuse it's just for education purpose and to learn
I decided to use my coaching as a creative Sunday so today i taught some of my students self defense. Before we move further what is Tae-kwon-do? It is splitted into 3 TAE which means leg KWON which means the hand or fist π and the DO which means the way of doing it or discipline and we can also call it the art of doing it. Tae-kwon-do is in different ways and method i will talk about this in another post.
We know the important of self defense as it is so useful in so many areas expecially if you are a Nigerian you have and need to know how to defend yourself a little bit π expecially if you are living in Lagos state or Oyo state π a state where then can bully you even if you are not ready to fight them or is it Lagos state that they can just collect your phone and run away or rob you in day time. Can you now see that this little self defense is very important but then self defense is not to be misused as we learn more of discipline.
We started our training with warming up exercise, before anything you have to warm up first π― so your body will be easy to move and all the joint will be free.
After alot of physical fitness exercises they move to flexibility exercises, this is important because we are a Tae-kwon-do player and our kicks must go as high as we can.
After alot of exercise i need to give them some break to rest and take some water or should i just call it water break? This is important because those exercise is not a childs play so they need to rest so they won't collapse.
Moving forward it's almost time for the self defense but then i asked them to kick some pad, this kicking of pad will also make their kick go high and it's important to do it.
After all this we then dive into the real program of today which is self defense βΊοΈ i taught them just two self defense the first one is how to defend a grip both the front and back
If a boy is holding you in front how do you defend yourself? I asked the little girl and i was holding unto her and told her to defend herself from me, i was doing this while the rest were watching it.
She was actually struggling to release herself from me well i said that is okay and i told her that she doesn't need to struggle that much and she can just hits my manhood with one if the kick i taught them because no matter how strong you might be you can never be strong to that level π― this is how i explained to her and i told her and the rest to try it on me while i was guiding myself very well.
After that i told them to practice it too.
Ehn i know you will be like hope that doesn't hurt? Well Don't worry the kids are well trained they can control their leg very well as they have been training for more than a year βΊοΈ
They practice more and more then move further to the second grip
there can be a grip from the back by anyone so i did a perfect example of how to defend themselves from it. In Taekwondo π₯ there is a kick called dwit chegi in English it means back kick so any grip from the back just kick the person this kick called dwit chegi and i perform it for them to see.
After so many practice i told them to do the it too π and they did it perfectly well
After so many practice and break we ended the training by warming down exercises after that we greeted each other and i took some pictures with my students.
πΈ All the pictures in this post is either my students pictures or my picture and i took everything with my phone
Note please Taekwondo is not to teach violence but please and confidence all my students are well trained and doesn't misuse it so don't miss use any of this.
Thanks for reading my post to point i hope you have learn some things in it, this is my own creative Sunday i hope you all like it.
Please i love feedback do well to comments on my post thanks
Welcome π€ to my blog have a nice day π
You donβt cease to amaze us by dropping different entryβs for creative sunday and I must say this entry itβs beautiful as you are teaching your student how to defense himself.
LoLs mercy you know that you are the boss here βΊοΈ even thou they had already collect you from me lols π how are you doing dear.
Which is bossπππabeg ooo
I Dey okay sha
Mercy we all know that you are the Boss so please π₯Ίπ show your baby ways
This children will grow to be very strong in protecting themselves
But i hope they won't use it to intimate people.
I know of people who are into it and want to fight at any instance because they have tatics to.
Yes they will be very strong and then none of student will use it as an advantage because we learn more of discipline
Okay
Seeing those children I thought they are too small for that but with the way they a copping they are amazing
There are not too small it's depends on the training you are given them.
So cool, i wish there was a training center close to my area, i would have love my daughter to learn takwando too
I also wish you can see a training center for your children βΊοΈ but where do you stay?
Lagos, Abule egba
Ho i know that side it's a little bit far to national stadium ποΈ and a little bit far to my side ops sorry about that dear, I hope you see one soon
It's ok, as it's not popular in Nigeria
Wait.. Man knows taekwando too?? ππ
I love how you bring new form of creativity every creative Sunday.. I can't wait to see what you will do next Sunday.
Brother I'm just following your steps lols π, I'm always happy anytime i see your comments here in my post thanks so much brother i really do appreciate your always stopping by.
My steps, how?
Have you ever seen me fix a phone or light bulb or fight taekwando? ππ
LoLs π for the fact that you are my senior i must follow your steps π
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You're doing an excellent job here, it seems I'll need to partake in this training one of this days to get fit as well and have a flexible body.
Thanks brother π I'm just trying to follow my boss steps LoLs π thanks for stopping by
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I love taekwondo for adults and for kids. You are doing a great job. I still haven't found a place around my area for my kids
Where is that your side again please?
It is a great discipline to tach to the children - congratulations on your endeavors.
Yes you are right and thanks so much for stopping by