Cooking spinach with fish head 🧑‍🍳 || Taste and nutrition are big issues😋

[shopnilhasan]

🧑‍🍳 Cooking spinach with fish head 🧑‍🍳 😋 Taste and nutrition are big issues 😋

How are you all? Hope you are well. The condition of the earth is really bad. Some of my favorite people are infected and sick.There are also many who are at risk of various physical complications after recovering from corona.In fact, we need to eat a lot of nutritious food during this time.I eat vegetables at least five days a week in my family. We are really healthy.Today I will show you how to cook spinach. Hopefully everyone knows the benefits of spinach. So let's cook spinach with fish head.

🐝 Necessary ingredients 🐝

Spinach		Pieces
Fish head		Potato
Garlic paste		Chop the onion
Pepper powder		Turmeric powder
Coriander powder		sweetness of mind	full

🧑‍🍳 Starting to Cook 🧑‍🍳

At the beginning of cooking we put a pan in the oven.Now when the pot is hot, I give it with soybean oil. When the oil is hot, I give it with chopped onion and now I keep folding it till it turns brown.

🐝 Cooking progress 🐝

In this step we added turmeric powder, chilli powder, ginger paste and coriander powder one by one in the fried onion. This time I took out the spices well for a while.Then I washed it again with a little water.

🐝 Cooking progress 🐝

In this step, I put the fish in the seasoning. This time I took out the spices for some time.

🐝 Cooking progress 🐝

When the fish was cooked, I picked it up in a bowl. The fish should be put in the curry again later.

🐝 Cooking progress 🐝

This time I added potatoes and spinach in the seasoning. These are our main components.

🐝 Cooking progress 🐝

Now after cooking spinach for ten minutes, I gave it to the fish head. Now I cooked for another fifteen minutes It is our turn to finish the cooking.

🍱 I served food 🍱

The spinach curry was really great to eat.The whole family enjoyed the meal very well. You must make and eat. I wish you all good health.

Phtography deatils:-

Device	Mobile Realme c-25
Photographer	@shopnilhasan
Location	pinmapple code

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[shopnilhasan]

Thank you so much for your valuable support 🤗

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[tumppa-queen]

Looking at the pictures of this recipe, it seems that it is much tastier to eat and very beneficial for health. I will definitely try this recipe at home. Thank you so much for sharing such a beautiful recipe with us.

[shopnilhasan]

Thank you so much 🥰
Please try this for your family ♥️
This is nutritious food...
Keep following me,,