Thank you so much @chaosmagic23 I still feel very fortunate and happy for what I can get. Yes brown rice has some nutrients and fiber. Quinoa has a lot of protein! It does the job even though it tastes a bit strange LOL 😂 Adding the brown rice makes the flavor not so potent. Quinoa is really good fried in olive oil with tofu. Now I like tofu and it's easy to digest and will make that soon. Organic tofu not GMO ingredients. Thanks again and I'll be fine. I'm tough 😆👍 Best wishes to you as well. 🌟🌟 !BBH !CTP
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