This is a very important topic indeed. Rest is crucial for the body. Even when exercising, many people focus a lot on their exercise routines and the activities they do.
Yet, it is during the time when you are asleep when restoration and growth take place. Without sufficient sleep, we do the body more harm than good.
Thank you for a great post.
Stay safe and well!
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Wow! Thanks a lot I really appreciate your comment in my blog. ❤️🤗😁😉
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