I didn't really stop, more I've been shifting to cycling and swimming. But unbelievable it is how fast even like this I've lost shape in running....
!INDEED !HUG !PIZZA
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RE: LOLZ's Daily Earn and Burn Contest - You Win When We Burn - 5/8/2025
Well, that's good, swimming and cycling are still excellent. Yeah, endurance/stamina does drop quite quickly if we don't keep consistently exercising it. May it return quickly, my friend. 😁 🙏 💚 ✨ 🤙
!HUG
!INDEED
!PIZZA
Thanks, a long way and hard work is laying ahead... !LOL !INDEED
Of course, you're always very welcome, and I understand. I've got to get back into a regular exercise practice again soon myself. 😁 🙏 💚 ✨ 🤙
!BEER
!INDEED
What kind of exercise would that be in your case? !INDEED !STRIDE !HUG
I always feel drawn to more integral practices, like various expressions of yoga, capoeira, energetic excercises, movements and excercises that I've created myself, among others. For physical exercise, I always make sure to balance training strength, flexibility, agility/coordination, and endurance/stamina. 😁 🙏 💚 ✨ 🤙
!HUG
!INDEED
!STRIDE
I saw quite some Capoeira when I lived in Brasil. I thought it would get very popular in Europe very soon, but at least here in Mallorca I don't see it...
!WEIRD !HOPE !wine
Oh wow, that's very cool! I trained with Grupo Axé Capoeira for 3 1/2 years, 3 days per week, when I lived on Arizona, and I was in the absolute best shape of my life. It's truly incredible. 😁 🙏 💚 ✨ 🤙
!ALIVE
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!HOPE
!WEIRD
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