Emotional agony, feeling that effervescent pain, when we feel that we are breaking inside, that the earth trembles under our feet or that our legs do not support us. Some have said that it is the exact definition of stress, I think it is something greater, it is when you see that the pain overcomes you, that the exits are closed and you do not see that famous light in the dark tunnel that you live in the moment.
Fuente
Es importante hacerse consciente de ella, es el primer paso. Este situación no es síntoma de personas débiles, si no que es parte del aprendizaje de la vida y que todos estamos expuestos a esta lección. Una de las estrategias que en lo personal me ha dado mejor resultado es hacerme consiente del: “aquí y el ahora”. Al respecto, la centración no debe precipitarse sino dejar fluir; así se evade la angustia. El pasado y el futuro sólo son interferencias que imposibilitan expresar las emociones que se hallan bloqueadas.
It is important to become aware of it, it is the first step. This situation is not a symptom of weak people, but it is part of learning life and we are all exposed to this lesson. One of the strategies that has given me personally the best results is to become aware of the "here and now". In this regard, the focus should not be rushed but let it flow, thus avoiding anguish. The past and the future are only interferences that make it impossible to express the emotions that are blocked.
Es significativo asumir que existen muchas situaciones que se escapan a nuestro control. Dejar que las circunstancias fluyan, con una actitud más relajada permitirá estar abierto a las oportunidades que se presenten. Desecha las ideas prejuiciosas e imaginarias expectativas, los prejuicios son una muralla que paraliza el complacerse del presente porque hace desafiar las situaciones asumiendo pautas de respuestas proyectadas que no le dejan espacio a la espontaneidad. Vivir el presente involucra abrirse a acontecimientos nuevos que estén sintonizados con las necesidades y esperanzas. Poder concentrarse en el aquí, en el ahora exclusivamente en el hoy, un día al vez para vivir es una estrategia que funciona para minimizar la agonía emocional.
It is significant to assume that there are many situations that are beyond our control. Letting circumstances flow, with a more relaxed attitude will allow us to be open to the opportunities that arise. Discard prejudiced ideas and imaginary expectations. Prejudices are a wall that paralyzes the pleasure of the present because they make us challenge situations by assuming patterns of projected responses that leave no room for spontaneity. Living in the present involves opening oneself to new events that are in tune with needs and hopes. Being able to concentrate on the here, in the now, exclusively in the today, one day at a time to live is a strategy that works to minimize emotional agony.
Traductor usado deepl.