Eating food is nice. A normal human eats food when they're are hungry according to their craving. But there are stuffs we take into our body system constantly that with time it damages our body system. so what it means for you is that it can mess with your mental health, can cause bloating, obesity and other complications.
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So, in order to avoid those, avoid excessive use of junks and fatty foods and go for options like fruits and vegetables and plenty of water.
This will help regulate body temperature, proper blood flow and avoid no complications at all.
I appreciate you for reading through.