Source/Fuente
English
In the same order of ideas of my previous publication, I believe I have achieved important changes in the process of leaving behind all the bad things I was doing and being or changing everything that is within my reach. It has not been an easy change, and I consider that it has not been very difficult either, the attitude and positive mentality has been a key factor but not indispensable. Learning not only to say I will do it, but also to materialize it and even if things do not always go as you want, there will always be another day to try.
Giving priority to things is another important point, if it is a priority and relevant you have to do it, otherwise it can wait a little longer, taking breaks between activities is not essential, it is very necessary and key to rest the mind that also gets tired, although we do not notice it or it seems that we do not. I have seen a revival in me, of how I did things before and how I am doing them now, that's what sustains me the constancy, if at some point I do not feel like leaving it, but I know I must return, because I have come so far that I would not like to do much to end up at the starting point.
I still need to include an exercise routine to what I do daily, but I feel that I must first control the insomnia, especially at bedtime at night, and avoid the slumps that usually give me in the afternoon after eating, that sleep that comes in that makes me take a short break, which I consider unnecessary. Perhaps it could be due to the small transformation I want to make to my life, but my weakness in the evenings when sleeping is that I must do it completely not partially or when I wake up I would spend the rest of it and part of the night with a headache.
Español
En el mismo orden de ideas de mi publicación anterior he logrado cambios creo yo, importantes en el proceso de dejar atrás todo lo mal que lo hacía y ser o cambiar todo que este al alcance de mis manos. No ha sido un cambio fácil, y considero que tampoco ha sido muy difícil, la actitud y mentalidad positiva ha sido un factor clave mas no indispensable. Aprender a no solo decir que lo haré, sino que también a materializarlo y aunque no siempre las cosas salgan como uno quiere siempre habrá otro día para intentarlo.
Darles prioridad a las cosas es otro punto importante, si es prioritario y relevante hay que hacerlo, en caso contrario puede esperar un poco más, realizar pausas entre actividades no es indispensable, es muy necesario y clave para descansar la mente que también se cansa, aunque no lo notemos o parezca que no. He visto un renacimiento en mí, de como hacía las cosas antes y como las estoy haciendo ahora, de eso me sostiene la constancia, si en algún momento no me apetece lo dejo, pero sé que debo volver, porque he recorrido tanto que no me gustaría hacer mucho para terminar en el punto de inicio.
Todavía me falta incluir una rutina de ejercicios a lo que hago diariamente, pero siento que debo controlar primero el insomnio, sobre todo a la hora de dormir por las noches, y evitar los bajones que me suelen dar por las tardes después de comer, ese sueño que entra que me hace tomar un breve descanso, que considero innecesario. Quizás pueda ser debido a la pequeña transformación que quiero realizar a mi vida, pero mi debilidad de las tardes al dormir es que debo hacerlo completamente no parcial o al despertarme pasaría el resto de la misma y parte de la noche con dolor de cabeza.
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