I agree, escape is one of the best things ever to do. My VP and I agree that, when stress hits a certain level, we have cart-blanche approval to take a day off, venture into the woods, and spend the day communing with nature. Everyone needs to do it.
(Is that you in that picture stretching unnaturally backward?)
That is an excellent policy! A walk in the woods heals the soul.
Yes, that's me about 10 years ago, at the height of my yoga career, before kids. lol! I still do yoga but not as extreme as I used to do.💖