For a few months now I've been wanting to start running but with my odd work hours it's quite difficult to build this up. I know about pace but a pace band is something I'm reading for the first time!
Very impressive but kinda daunting at the same time!
Thanks for sharing!
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@alstonsjournal I guess a pace band like this is for more experienced runners, but we all start somewhere. Keep going mate and just take some small steps to get active and hopefully you will love running soon as much as I do.
One day mate! for sure!
Thank you!