Putting your thoughts and feelings on paper is a great way to express yourself and hopefully it will help you to unbottle whatever is making you depressed and anxious. Just take each day as it comes and you will get there, no rush
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I am taking everything very slowly and sometimes I write keywords of my feelings on paper. My doctor also suggested writing, I sometimes struggle with all my complex thoughts but yes, I have to be calm and quiet. Sometimes everything seems so difficult but I am not pushing myself to climb a mountain.
Thank you for the wonderful suggestion. I will continue writing...