Finding ways to be present helps, too. I mean, at least for me. I don't want to be throwing all this advice at you not really fully understanding your experience and what you're going through so I hope it doesn't seem that way.
I actually got a jigsaw puzzle recently! I feel sort of silly about it but it helps me stay in the moment, like productive quiet time, instead of spiraling down my own personal rabbit hole.
Finding ways to be present helps, too. I mean, at least for me. I don't want to be throwing all this advice at you not really fully understanding your experience and what you're going through so I hope it doesn't seem that way.
I actually got a jigsaw puzzle recently! I feel sort of silly about it but it helps me stay in the moment, like productive quiet time, instead of spiraling down my own personal rabbit hole.