In the title of the doctor, you remind me that in my country we call him an Internist, which has been a General Physician, who does the first interview and the first evaluations before indicating a treatment or referring the patient to a specialist doctor.
In Ukraine, the treatment process was also similar and we used to call GP a family doctor in English. But the treatment process was fast and there was no waiting list unless something was very serious...
It is good to be aware of your own problems and try to control them to the extent that is healthy, but exaggerating that control can lead you to be like a pressure cooker, that is, like a kind of boiler that heats steam inside and runs the danger of causing an explosion if the internal pressure relief and safety valves do not work.
Exactly, It was like a burden, and still, my body feels shaky when stress arrives.
In my land, an old saying is often said about the anxieties and problems that each one carries inside: "The Procession goes inside" It is part of the cultural and religious heritage, it refers to the event of carrying a religious image or a relic and walk it through the town, but when it is pointed out that it is inside, what it shows is that each of us carries his own burden of problems, traumas and events from our personal history. Nobody else knows them and they are not seen from the outside, so it is dangerous to judge people only by how they look on the outside.
In Bangladesh, the belief of the people is the same, there is nothing called mental health even people don't believe in it. But work culture and lifestyle are also very different in Bangladesh and I must admit, European life is tough, especially for immigrants or people like us...
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