It may not seem like it, but you are on your way to recovery. Crying is okay to get rid of that sorrow you carry. Walking is good too, when I had anxiety or a lot of depression it helped me a lot.
People shouldn't push to get back to work so fast, you could have an accident, and it wouldn't be good.
With the help of the specialist you will be able to recover more of your life, it will not be fast, but that path is one step at a time.
Walking always helps and maybe that's why I still haven't done any vulnerable things. My work is stressful and yes you are right, I could have an accident too but I guess few employers don't care... Or they just don't wanna understand...
From tomorrow my treatment will start and it will continue for 6 weeks. After that, they will evaluate me or my mindset... But the psychiatrist said it will take time to recover fully...