Not all parents understand that stress is a normal human manifestation. However, it must be remembered that it is also necessary to minimize stress. I will list the main points that will help develop a child's stress tolerance.
1. Understanding Emotions
When a person does not understand what exactly and why he feels so strongly, anxiety only grows. If you succumb to reflection, you can significantly reduce your stress level by switching to something else. We noticed that something is wrong with the child - pay attention to his inner emotions, ask why he began to behave this way. Over time, this will become a habit, and the stress in the life of the child will become much less.
2. Responsibility
The child must understand that he takes responsibility for every decision he makes. If he understands why he needs it and why he does it, the anxiety disappears automatically.
3. Ability to relax
Unfortunately, few of us know how to relax even as adults, let alone children, and everything starts from childhood. Remember how your parents made you read books or draw in between other activities? Agree that such an imposition was far from pleasant? If you answered “yes”, just let the child rest the way he wants it.
4. Rituals
With the help of concentration on rituals, you can go far from stress. For example, the baby is used to drinking a glass of warm milk with cookies before going to bed. This calmed him down. As an adult, he, too, will be able to afford milk and cookies at the end of a hard day.
If you follow these points, it will be much easier for your child to cope with stress.