Hi Eu, a cancerian and an INFP omg hehe same here 🙌
This personal development event by Tony Robbins offers a lot of wisdom to digest and learn. Regarding physiology, I agree with that 100%. When I was younger, I discovered running whenever I felt the blues coming. It was liberating to tune the world out, regardless of the distance, it's just your breathing and your feet hitting the ground.
Sometimes pouring them all out in a creative activity works wonders. With my not-so-young body now, I found the mind and body connection of yoga beneficial regardless of the imperfections of the pose, during my lowest of low days. When my body's down with the flu, listening to healing sounds while meditating, helps soothe the barrage of thoughts that INFP experiences daily and prepare for any event that triggers anxiety. To acknowledge and manage these 10 thoughts running at the same time is quite a challenge and being connected to the body also helps tame the temptation to drop everything we're doing in pursuit of another idea.
Just like what you did during your exam and confrontation with teachers, a physical ritual to gather our courage to do something beyond our comfort zone is extremely effective.
Oh shocks. I wasn't able to notice this comment before. Sorry bout that.
Anyway, thanks for the inputs fellow mediator cancerian. I do see parts of myself in you as I read your blogs. I agree how noisy our mind us (sometimes very difficult to sleep!) and these things do help us.