I'm not sure how old you are but I'm 50.5 now and I can assure you things don't get easier as far as fitness and weight, overall health. I figure I'd rather go into my 50's a little leaner as it can only be a good thing for my health. I hope you have great success with your no-plan plan...I never have and so I add a little structure. What are your goals or are then loose also?
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Well, I gotta lose those 10 kilos in excess. The goal is to actually establish a healthy routine with some sports in it. Biking and walking seem not to be enough but when I had paused biking for months things went south...
Yep, that's the thing when activity stops, the eating often doesn't stop with it and weight tends to stick around. A good eating plan and some regular activity should set your straight.