Well, I gotta lose those 10 kilos in excess. The goal is to actually establish a healthy routine with some sports in it. Biking and walking seem not to be enough but when I had paused biking for months things went south...
You are viewing a single comment's thread from:
Yep, that's the thing when activity stops, the eating often doesn't stop with it and weight tends to stick around. A good eating plan and some regular activity should set your straight.