I agree, triggers need to be avoided, but only to an extent. I try to understand why some things make me react so strongly, when I can. People, in particular, like I'll think I've laid a chapter in my life to rest, then get really angry about it - and I realize I'm not quite as over it as I thought, and need to do more work, give more time. I hope you're alright after that breakdown. I'm hoping you figure the triggers out, and find things to balance them <3 Thank you for the lovely words, my dear! They mean so much.
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