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RE: Lack of sleep will fuck up your life

in Self Improvement2 years ago

Yeah, I think it's because you're fully rested. Because as I said, the hours you sleep between 9 pm and 3 am are 2 times more efficient than normal. When you wake up, you can get up and start your day instead of forcing yourself to sleep.

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I hate the feeling of forcing sleep. It’s supposed to be one of the most natural things. Great advice from you my friend.